Mind to Muscle Connection Training
Mind to Muscle Connection Training
Anyone who has worked or trained with me knows I am a big advocate of this particular type of training style. This style was pretty much forced on to me due to aging joints and consistently picking up minor…
BODYBUILDING IN YOUR FIFTIES AND SENSIBLE TRAINING ADAPTIONS TO CONSIDER
BODYBUILDING IN YOUR FIFTIES AND SENSIBLE TRAINING ADAPTIONS TO CONSIDER
I have now been weight training for over 35 years and in that time made the same mistakes most people do. I used to lift way too heavy in my youth with no…