, ,

Mind to Muscle Connection Training

Mind to Muscle Connection Training Anyone who has worked or trained with me knows I am a big advocate of this particular type of training style. This style was pretty much forced on to me due to aging joints and consistently picking up minor…
, ,

BODYBUILDING IN YOUR FIFTIES AND SENSIBLE TRAINING ADAPTIONS TO CONSIDER

BODYBUILDING IN YOUR FIFTIES AND SENSIBLE TRAINING ADAPTIONS TO CONSIDER   I have now been weight training for over 35 years and in that time made the same mistakes most people do. I used to lift way too heavy in my youth with no…