2017 Round up of another year full of achievement
2017 Round up of another year full of achievement
2016 was such a fantastic year it would have been easy to think 2017 would be a disappointment. It did start on a low but certainly picked up as we went along I am proud to say. In 2016 I…
BODYBUILDING IN YOUR FIFTIES AND SENSIBLE TRAINING ADAPTIONS TO CONSIDER
BODYBUILDING IN YOUR FIFTIES AND SENSIBLE TRAINING ADAPTIONS TO CONSIDER
I have now been weight training for over 35 years and in that time made the same mistakes most people do. I used to lift way too heavy in my youth with no…
8 days out from the NABBA UNIVERSE and the prep monster has got me
8 days out from the NABBA UNIVERSE and the prep monster has got me
So it is now 8 days out from that NABBA Universe which has been my main focus since achieving 3rd place at last years competition.
It used to be a life long dream just…
NABBA Universe – Inside the Final 3 weeks
NABBA Universe - Inside the Final 3 weeks
Here is a little video blog for you showing my current energy levels and attitude.
This is realistic of how you need to push your body in the final stages of prep even though energy levels are…
NABBA UNIVERSE – 6 WEEKS DOWN AND 6 WEEKS TO GO!
NABBA UNIVERSE – 6 WEEKS DOWN AND 6 WEEKS TO GO!
Still everything is moving in a positive direction albeit slowed down a fair bit. Obviously this is going to happen as we go through prep. Body-fats are an easy source of energy when you…
Here is a link to show you how I quickly prep meals on a night for the next day
https://www.youtube.com/watch?v=tM1A5D2udNQ&feature=youtu.be
NABBA UNIVERSE – 4 WEEK CHECK IN AND PROGRESS PICS
NABBA UNIVERSE – 4 WEEK CHECK IN AND PROGRESS PICS
My first milestone on my diet has arrived and after 4 weeks I always take my stats and progress pictures so here we are.
Remember my diet hasn’t changed at all in this first 4 weeks…
3 WEEK PREP CHECK IN FOR NABBA UNIVERSE plus SPONSORSHIP ADVICE
3 WEEK PREP CHECK IN FOR NABBA UNIVERSE plus SPONSORSHIP ADVICE
So I am now 3 weeks in to my diet and the clean regime has well and truly become habit.
It doesn’t feel like a chore when I am prepping my foods nor does it seem a sacrifice…
10 WEEKS TO THE NABBA UNIVERSE
10 Weeks to the NABBA UNIVERSE
So its 2 weeks down and the positive changes are already happening!
Everything going to plan and still feeling good, no energy loss, no major food cravings, no bad moods (that a lot of people use as an excuse…
Universe Prep – A good first week of dieting
Universe Prep - A good first week of dieting
What do I mean by a good week?
I have trained well, my diet has been on point, I haven’t missed a meal and most of all a niggling shoulder injury I have had for a month is starting to settle…