Tag Archive for: award winner

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Mind to Muscle Connection Training

Mind to Muscle Connection Training Anyone who has worked or trained with me knows I am a big advocate of this particular type of training style. This style was pretty much forced on to me due to aging joints and consistently picking up minor…
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2017 Round up of another year full of achievement

2017 Round up of another year full of achievement 2016 was such a fantastic year it would have been easy to think 2017 would be a disappointment. It did start on a low but certainly picked up as we went along I am proud to say. In 2016 I…