My approach to nutrition – keeping it simple
My approach to nutrition – keeping it simple
As with everything else I do I try and apply a common sense approach to nutrition to keep in line with my daily energy output.
Although there are many out there who will make the nutrition…
8 days out from the NABBA UNIVERSE and the prep monster has got me
8 days out from the NABBA UNIVERSE and the prep monster has got me
So it is now 8 days out from that NABBA Universe which has been my main focus since achieving 3rd place at last years competition.
It used to be a life long dream just…
NABBA UNIVERSE – 6 WEEKS DOWN AND 6 WEEKS TO GO!
NABBA UNIVERSE – 6 WEEKS DOWN AND 6 WEEKS TO GO!
Still everything is moving in a positive direction albeit slowed down a fair bit. Obviously this is going to happen as we go through prep. Body-fats are an easy source of energy when you…
Here is a link to show you how I quickly prep meals on a night for the next day
https://www.youtube.com/watch?v=tM1A5D2udNQ&feature=youtu.be
NABBA UNIVERSE – 5 WEEKS DOWN 7 WEEKS TO GO
NABBA UNIVERSE – 5 WEEKS DOWN 7 WEEKS TO GO
So as described in my last blog the only difference I was going to add into my regime this week was 3 morning cardio sessions consisting of just early morning power walks. Each of these sessions…
10 WEEKS TO THE NABBA UNIVERSE
10 Weeks to the NABBA UNIVERSE
So its 2 weeks down and the positive changes are already happening!
Everything going to plan and still feeling good, no energy loss, no major food cravings, no bad moods (that a lot of people use as an excuse…