Tag Archive for: believe to achieve

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Mind to Muscle Connection Training

Mind to Muscle Connection Training Anyone who has worked or trained with me knows I am a big advocate of this particular type of training style. This style was pretty much forced on to me due to aging joints and consistently picking up minor…
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My approach to nutrition – keeping it simple

My approach to nutrition – keeping it simple As with everything else I do I try and apply a common sense approach to nutrition to keep in line with my daily energy output. Although there are many out there who will make the nutrition…
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2017 Round up of another year full of achievement

2017 Round up of another year full of achievement 2016 was such a fantastic year it would have been easy to think 2017 would be a disappointment. It did start on a low but certainly picked up as we went along I am proud to say. In 2016 I…
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BODYBUILDING IN YOUR FIFTIES AND SENSIBLE TRAINING ADAPTIONS TO CONSIDER

BODYBUILDING IN YOUR FIFTIES AND SENSIBLE TRAINING ADAPTIONS TO CONSIDER   I have now been weight training for over 35 years and in that time made the same mistakes most people do. I used to lift way too heavy in my youth with no…
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8 days out from the NABBA UNIVERSE and the prep monster has got me

8 days out from the NABBA UNIVERSE and the prep monster has got me So it is now 8 days out from that NABBA Universe which has been my main focus since achieving 3rd place at last years competition. It used to be a life long dream just…
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NABBA Universe – Inside the Final 3 weeks

NABBA Universe - Inside the Final 3 weeks Here is a little video blog for you showing my current energy levels and attitude. This is realistic of how you need to push your body in the final stages of prep even though energy levels are…
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NABBA UNIVERSE – 6 WEEKS DOWN AND 6 WEEKS TO GO!

NABBA UNIVERSE – 6 WEEKS DOWN AND 6 WEEKS TO GO! Still everything is moving in a positive direction albeit slowed down a fair bit. Obviously this is going to happen as we go through prep. Body-fats are an easy source of energy when you…
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NABBA UNIVERSE – 5 WEEKS DOWN 7 WEEKS TO GO

NABBA UNIVERSE – 5 WEEKS DOWN 7 WEEKS TO GO So as described in my last blog the only difference I was going to add into my regime this week was 3 morning cardio sessions consisting of just early morning power walks. Each of these sessions…
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NABBA UNIVERSE – 4 WEEK CHECK IN AND PROGRESS PICS

NABBA UNIVERSE – 4 WEEK CHECK IN AND PROGRESS PICS My first milestone on my diet has arrived and after 4 weeks I always take my stats and progress pictures so here we are. Remember my diet hasn’t changed at all in this first 4 weeks…